[the practice encyclopedia of pattern mug-up] _ style _ makes methodological –

Article introduction

Now, everybody is in nosh when had been the pure mouthfeel that pays attention to mug-up no longer, can pay close attention to the exterior of the nutrient value of mug-up and mug-up more however. Beautiful and delicate mug-up is put not only come out very beautiful, and the appetite that can attract people more. And should make pattern snack, with respect to need everybody has rich imagination and very strong start work ability. So, what is the practice of pattern mug-up after all?

The practice encyclopedia of pattern mug-up

Pattern is crisp leather mug-up

Advocate makings

Material of outermost layer of skin: Lardy 100g of common flour 300gForum of baby of new Shanghai noble Shanghai noble baby communicates an area

Hot water 100g is fine saccharic 20g

Material of short of sweet candy 20g: 200g of low muscle flour

2g of lardy 100g fine salt

Stuffing makings: 150g of sweetened bean taste is fried ripe the earthnut sesame seed that break into pieces is saccharic in all 150g

Fluid of egg of adornment of surface of the forked 100g that burn stuffing and sesame seed right amount

The practice of mug-up of pattern crisp skin measure

1.It is good that the material outermost layer of skin kneads a program to build in devoted bread machine make it flabby a hour. Use this time to put short stuff mix with the hand in the basin round, with last velar lid is very same and loose. I this doughy amount is larger, I made 3 appearance snack each minutes.

2.Make beautiful body first crisp with earthnut sesame seed crisp, this different is outermost layer of skin divides 19g, short 12g, the one by one after outermost layer of skin is broken up is rounded press into small parcel of intermediate thick periphery to enter short with the hand.

3.I am to resemble holding steamed stuffed bun to hold a way euqally, so a few faster, the method that if you can be used,promotes is better.

4.Binding off is held close gadarene by flat, roll is long turn over a face to furl.

5.With last velar lid is very flabby 15 minutes.

6.Begin come again roll to grow from the first when do first before you coil, write down the lid is well last film, especially cold very easy hair meets the day forcedly be wrapped very hard finallyForum of baby of new Shanghai noble Shanghai noble baby communicates an areaGood. I still build a wet towel.

7.In taking hold fold, stand by both ends one case binding off is gadarene1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchPress into the face skin with intermediate thick thin periphery with the palm.

8.Face skin turns over biscuit to expect into stuffing of sweetened bean taste binding off is held close, put mesa to use palmar squash again, be opposite with scissors cut 4 times.

9.Be in next of every leaf among cut many times, became 8 leaf.

10.The razor blade with sharp reoccupy is in of every leaf among gash mouth, delimit stuffing expects only above that level skin.

11.every with two finger petaline tail closes hold rise, remember holding close the ability when baking does not spread out.

12.Will look again, excuse me to be[……]

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[Chengdu of iron plate garlic base the practice that surrounds shrimp] how does _ of Chengdu of garlic of _ iron plate do –

Article introduction

Base surrounding shrimp also is shrimp kind among food a very rare kind, also be to mix above flavour other shrimp flesh are not very same, can feel when taste more fresh and tender and a few more juicily, and nature also is the choice is better above the practice go reservation radical surrounds the flavour with the most primitive shrimp, say iron plate garlic for example Chengdu radical surrounds shrimp, this dish is done is not so difficult, the heaviestLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumThose who want is to be able to eat base surround shrimp originally flavour.

Chengdu of iron plate garlic base the practice that surrounds shrimp

On small fire of 1. boiler buy, put refined salt to fry sweet, join gourmet powder, Chinese prickly ash to face divide evenly to become dish of flavour of a condiment made of roast prickly ash and salt.

2. radical surrounds shrimp abluent, put a few refined salt, cooking wine to bloat be soiled is a short while, join dry fine starch to wrap divide evenly stand-by.

On fire of flourishing of 3. boiler buy, burn refined oil to come most probably oil is lukewarm, investment radical surrounds shrimp blast to color golden. Outside crisp inside tender when, fish out is loaded dish inside, 1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiBut.

United States pole base surround shrimp

With makings: Base surround shrimp 500 grams, spoon of bright soy 3/2, go up soup 1 spoonForum of Shanghai noble baby Shanghai noble baby, onion silk, coriander each are right amount, wine of white sugar, carry on, balm each a few.

Chengdu of iron plate garlic base the practice that surrounds shrimp

Practice:

1. cuts shrimp go claw of beard, shrimp, get rid of goes shrimp bowel, arrange a knife to cut one knife in shrimp abdomen place (cannot cut broken back) , next salt mix divide evenly.

2. bright soy, on soup, gourmet powder, white sugar, balm is moved into juice to expect reserve.

3. burns hot pot, issue oil, burn to 6 into boil, oil of the bubble in putting shrimp oily bowl comes eight maturity, have drop oil. Immediately puts shrimp in cook again, leave carry on alcoholic drink, break up into juice makings fry to shrimp ripe, have dry sweet smell, have the dish on boiler, coriander surrounding edge can. Colorful base surround shrimp

Advocate makings: Base surround shrimp

Complementary makings: Green pepper, carrot, Xianggu mushroom, Jiang Pian

Tone1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchMakings: Starch of salt, Tian Tianxian, white sugar, white pepper, egg white, unripe pink, water, olive oil

Operation:

1. shelled fresh shrimps uses exaggeration of blot of oil absorption cloth

2. shelled fresh shrimps joins; of souse of cooking wine, salt, Tian Tianxian, egg white, unripe pink

3. boiler enters oil, shelled fresh shrimps is entered after burning heat, to scoop when eight maturity stand-by, blot is oily cent

4. drenchs with hot oil on Xianggu mushroom piece, carrot piece;

5. boiler enters oil, join Jiang Pian, carrot, Xianggu mushroom to break up fry, add water, shrimp meat, green pepper

Salt, Tian Tianxian, white pepper, candy is[……]

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[how to see a baby have milk of mother of satiate _ baby to do not have satiate expression] –

Article introduction

Among real life, a lot of women do mom because of the head, be in so feed darling whenForum of Shanghai noble baby Shanghai noble baby, each respects want to fumble slowly, unlike has a few mother, can elder shares a few Yo experience. Take darling to nurse for, if have elder member of family attendant, when knowing to be fed darling will be satiate, so darling can not appear hungry circumstance. So, how to see a baby have satiate?

How to see a baby have satiate?

1-2A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityLunar new student: General every time the control that suckle a quantity is controlled in 80-120ml, and should feed the least everyday feed; 8 times

2-Shanghai Long Feng forum Forum of baby of new Shanghai nobleThe new student of 3 months: Darling is brought up to suckle a quantity to also want to rise appropriately so, this paragraph of time nurses a quantity to should maintain control in 150-200ml, feed everyday feed; 6 times or so

How to see a baby have satiate?

3-5 lunar new student: The darling of this phase had bigger knowledge to milk quantity, so general one day is fed feed the left and right sides 5 times, and every time the control that suckle a quantity controls; in 250ml

5-6 lunar new student: At that time some darling had begun to add complementary feed, some darling also began night to suckle, feed everyday commonly so feed control in 4, every time the quantity maintains control in 250ml, this basically sees the appetite size of darling.

How to see a baby have satiate?

Of course, father mother also can be passed otherShanghai Long Feng forum Forum of baby of new Shanghai nobleA few expression come to those who watch baby nurse a quantity enough. Will look commonly, pee quantity of a day should be in darling 5 times or so, defecate 2-4 second, defecate should be yellow is soft, if the relieve oneself of darling slants apparently little, darling loves to cry again, the likelihood is darling is done not have satiate oh! Darling is satiate at the same time drink sufficient should be happy him ground1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiPlay or sleep sweetly become aware, these can everybody fumbles slowly summed up!

Above view is only roughly standard, the think of a way that darling returns small won’t accurate him expression. Because element darling cries,be troubled by no more than except disease opening disease is hungry make water, want darling to agree to eat only, we still want to be fed in time, the structure of intestines and stomach of new student darling is simpler, digestive is faster also, like doing not have a likelihood to follow adult, time mensurable.

[……]

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[darling sleeps to be not worn cry be troubled by how to do _ baby to sleep to be not worn in the evening] –

Article introduction

Darling sleeps to be not worn because eat,crying is likely too full abdominal distension, because abdomen is hungry,also be likely, still be to think abdomen is put in helminth to wait likely. Regard a novice as parents, we should want those who notice darling to nurse time and nurse a quantity, and want in the evening use make water not wet, come out because of the methodological untangle that when darling wants relieve oneself, also can be troubled by through crying, so moms can understand darling to cry the matter that make.

Darling sleeps to be not worn cry be troubled by how to do _ baby to sleep to be not worn in the evening

Darling sleeps to be not worn in the evening often cry be troubled by be how to return a responsibility

Darling cries be troubled by ceaseless probable because abdomen is hungry,be. As novice parents you, must remember darling drinking the time of the grandma every time. Generally speaking, two eat feed the darling of the breast that drink a mother removedly feed time to be 2 ~ 3 hours, two eat feed the darling that does not drink mother milk removedly feed time to be 3 ~ 4 hours. Additional very much now child in the evening when it is use make water not wet, if darling in the evening pee, he feels exceedingly uncomfortable, also meet cry ceaselessly be troubled by.

Darling sleeps to be not worn cry be troubled by how to do _ baby to sleep to be not worn in the evening

Darling is old in the evening cry be troubled by how should do

Morpheus cent moves eye Morpheus and blame quickly to move eye Morpheus quickly. In blame is fast move a Morpheus period child to sleep very spicily very heavy, and moving a Morpheus period child quickly to may daydream, facial and throbbing, chaos of hands or feet is moved, still can sound sometimes etc, but right now the child still is to be in Morpheus. So in the late evening the child awakes groan when phonating, ifForum of baby of new Shanghai noble Shanghai noble baby communicates an areaYour estimation has not arrived nurse time, the likelihood is the child is daydreaming, ten million remembers adopting the child rise, Shanghai night net A falls in love with the sea to be the same as a cityAlso do not feel him, shake he, Shanghai1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiDragon phoenix forum Forum of baby of new Shanghai nobleDo not go alarming he. If he groans voice is bigger and bigger, you can put handle gently gently on his body, or hug closely with the arm him, let him feel you are beside him, slowly he is met quiet to come down to sleep again. If need in the evening lactation or change diaper, also do not open the lamp, need dark light only can, also do not talk with the child, feed as soon as possible suckle and change make water piece let the child sleep, let the child get used to dark environment, begin to have the branch of day and night, sleep more in the evening.

Darling sleeps to be not worn cry be troubled by how to do _ baby to sleep to be not worn in the evening

The child is in very small when, if the body feels the unwell metropolis of a bit,make the state of mind that will convey oneself through crying. So at this moment parents must young1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFind the child finely to crySh1f of Shanghai Long Feng forum Shanghai Long Feng forumMake ceaseless matter, adopt according to different account next nurse differently method. And do not adopt the child during the child[……]

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[a year old of darling eats how many meat one day] how does _ baby _ eat fleshy –

Article introduction

The energy that a year old of right-and-left darling needs inside their body is more, because they are in this paragraph during inside what the body grows is exceedingly fast, and when one one full year of life is controlled, intestines and stomach already the comparison of development is perfect, this time can eat a few meat to darling kind food, the flesh kind although food is not easy digest, but nutrient value is very tall however, so how many meat does a year old of darling eat one day more appropriate?

A year old of darling eats how many meat one day

It is OK that darling of a year old adds 50 grams one day now, need not eat too much, also want tie-in fish, vegetable, eat calcic food to wait like milk products, bean products, shrimp more, bask more canShanghai joins friendly community to touching with the city Forum of Shanghai night netPromote calcic absorption, can promote the growth of skeleton and tooth, take solid form more at ordinary times complementary feedShanghai noble baby Forum of 1000 the Long Feng that spend a net(What food should boil is a bit soddener) can forge experienced mastication and deglutition function, the growth of stimulative tooth.

A year old of child of half should eat the meal of adult normally, rice / the face takes an in part, vegetable and flesh are occupied each 1/4. Milk drinks 700-1000ml one day, when having a meal drink less, thirsty at ordinary times drink when water, or the intermediate one share that increases eat.

A year old of darling eats how many meat one day

Beside, many mom hold such Yo viewpoint:

1. does not eat the meat, replace with milk egg. Darling begins to add the meat kind complementary after feeding, because a lot of parents are right the flesh kind complementary feed add not quite care about, crumbed pork or cruelly oppress normally boil together with congee, have a lot of because darling is unaccustomed the food that has broken bits, can spit the flesh in the begining come, a lot of parents lack patience, see darling does not eat the meat a few times flat abandoned, instead eats nutrition of milk egg complement.

2. eats fleshy flavour not to eat the flesh to also have nutrition only. A lot of people think to the flesh chunk puts congee or be boiled together in noodle, boil a flavour to come, darling does not eat fleshy light to eat the congee of flavour having the flesh or noodle, also can eat into battalion1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiRaise.

3. eats more with little, along with his be fond of. A lot of parents do not have the concept of the quantity, discover the child likes blindly satisfy him, some parents are contrary, fear the child is dyspeptic and give rarely.

A year old of darling eats how many meat one day

Shanghai Long Feng forum Forum of baby of new Shanghai noble

If also hold above 3 kinds of viewpoints, should stop this kind of wrong Yo rapidly so watched.

The fleshFall in love with the sea Love Shanghai is the same as edition of city mobile phoneKind it is to show the muscle of cultivate, birds reachs his the animal sex food such as splanchnic, cruelly oppress. The flesh kind protein is rich and qualitative actor, its amino acid with must amino acid is given priority to, besides protein, still offer rich m[……]

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[what is the cause with infecund the commonnest disease] how does _ answer – of thing _ pathogeny

Article introduction

Be in our country, every can have every child to the family. Although the society is opposite open, some families do not want the child, but it is scarcer that this kind of idea is returned in China. Still a kind of circumstance cannot give birth to the child namely. Although the society is developing now, but people still has weller than before. However, the female number year after year of infecund disease and male increases. So the reason of the commonnest infecund disease is assortedShanghai1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch1000 beautiful nets Love Shanghai is opposite with the city touch?

What is the cause with infecund the commonnest disease

The female is infecund disease constantA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaThe reason that see is as follows:

1, oviduct jams, too seeper, adhesion, long or narrow. Tubal disease takes a woman 25% of infecund disease.

2, different of the film inside the uterus disease, not oviposit or corpus luteum function are not complete.

3, husband and wife lives disease of systematization of lack of knowledge of maladjusted, sex, whole body and unidentified reason. Occupy left and right sides of 1/3 of infecund disease cause of disease about.

What is the cause with infecund the commonnest disease

4, the female accretion as the age, each function of the body also begins to drop, 30 years old before it is female first-rate birth period of time, and after 30 years old, the female’s infecund machine rate is increased.

5, disease of department of gynaecology includes vaginal disease and uterine illness, be like place of common dilatation and curettageA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe uterine wall that create attenuates, cause oosperm to cannot be worn bed, or move the slippery embryo with flabby bed, because take prophylactic place,still have those who bring aboutA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityOviduct jams etc, necks of all sorts of vaginitis disease palace are phlogistic waiting for a disease is to cause a female the main reason of infecund disease.

6, the life is in environmental pollution is inevitable today, above all we will see noise pollution, be pregnant the environment with quiet need and stable mood, long-term life can lower conception machine rate in the environment of noise pollution, bringing about infecund; is air pollution and water pollution next, factory of car tail gas is discharged, mist haze, was permeated the source of water that pollutes a source, these are the explicit element that causes infecund disease and environmental elements.

What is the cause with infecund the commonnest disease

7, peritoneal antrum element, because organ of the reproduction inside all females is located in peritoneal antrum, if fruit is peritoneal,be mechanical element cloggy conception process, also can affect conception, for example different of the film inside pelvic antrum adhesion, uterusForum of baby of new Shanghai noble Shanghai noble baby communicates an areaDisease, the change that causes oviduct to anatomize construction and destroy, cause infecund disease likely.

Because cause a female,the reason of infecund disease has varied, before in[……]

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[feminine hormone 6] – of result of assay of _ examination _

Article introduction

Hormone is a female 6 when doing the body to check, a kind of inspection that can make, also be one kind undertakes checking to the sex hormone content inside female body, decide the female is in sex hormone and fecundity have a kind of unusual examination face to face. Make sex hormone 6 examinations or very be necessary. So, hormone what is 6 specific project? Will undertake introductory to the knowledge of the related side below!

Feminine hormone 6

One, Gao ketone (T)

Ketone of the Gao inside female body 50% by outside 2 ketone change Zhou Xiong Xi and come, adrenal coriaceous excretive is made an appointment with 25% , only 25% come from ovarian. Main function is the development of stimulative clitoris, labium and monsveneris. To estrogen Jie fights action, have certain effect to metabolizing all over. Normal chroma of female blood T is 0.7~3.1nmol/L. Hematic T cost is high, call Gao Gao ketone blood disease, can cause infecund. Have much bag ovarian and integrated when asking for, hematic T is worth also heighten. According to clinical expression, determine again when necessary other hormone.

Shanghai night net A falls in love with the sea to be the same as a city

2, female 2 alcohol (E2)

By ovarian follicular secrete, main function is the growth that spurs change of the film inside the uterus to be hyperplasia period and stimulative female secondary sex characteristic. The chroma of hematic E2 is 48~521 skin in oviposit early days rub Er / litre, oviposit period is 70~1835 skin rub Er / litre, oviposit later period is 272~793 skin rub Er / litre, low cost sees at ovarianShanghai noble baby communicates an area Forum of Shanghai noble babyLow, ovarian premature senility, Xi Hanshi asks for the function integratedly.

Feminine hormone 6

3, progesterone (P)

Secrete by ovarian corpus luteum, main function is to make the film inside the uterus from hyperplasia period change is secrete period. Hematic P chroma is 0~4.8nmol/L before oviposit, oviposit later period is 7.6~97.6nmol/L, low cost of P of blood of oviposit later period, see at corpus luteum function not complete, oviposit function is maladjusted strength palace haemorrhage.

4, hurried corpus luteum makes element (LH)

Be addicted to of the leaf before hypophysis is alkalescent cellular excretive hormone of albumen of a kind of candy, basically be to make oviposit, below the synergism of FSH, form corpus luteum and secrete progestational hormone. The chroma of hematic LH, 2~15mIU/ml is in oviposit early days, oviposit period is 30~100mIU/ml, oviposit later period is 4~10mIU/ml. Be worth normally in what be not oviposit period commonly is 5~25mIU/ml. Under 5mIU/ml clew closes to function of sexual gland hormone is not worth, see1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiYu Xihan is asked for integratedly, tall1000 beautiful net forum of Shanghai 1000 beautiful nets of ShanghaiIf FSH adds tall LH again, exhaustion of ovarian function is very affirmative already, need not make other inspection again. New Shanghai nobleShanghai joins friendly community to touching with the ci[……]

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[brow has scar how to do] _ brows _ how purify –

Article introduction

Because superciliary skin got the reason of cut is caused,brow has scar is commonly, superciliary skin is more fragile, the appearance that takes scar can appear after cut, serious shadowShanghai noble baby Forum of 1000 the Long Feng that spend a netRang facial ministryShanghai noble baby communicates an area Forum of Shanghai noble babybeautiful sex, we should want to notice superciliary is protected, the method that can use laser operation has dispel scar, also can use the methodological dispel scar of ginger, however, brow has scar what to mean, everybody can understand.

Brow has scar how to do

Human relation is bad

In superciliary face posture, if appeared scar, can cause a person ” broken1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touch” , and the carry situation that be marred by a scar can affect a person, the brow place that becomes you appeared scar, the human relation that means you is bad, contradiction happens in the in getting along meeting with other, the likelihood because the reason of your oneself, bring about you and the disposition disagreement of a lot of people, cause you to do not have intimate good friend in the life thereby, even the person that neither one can chat. Also absolutely, brow has the person of scar, human concern compares difference generally.

Brow has scar how to do

One’s kin predestined relationship is very poor

Brow says to regard brother as palace again, affection predestined relationship palace, so superciliary face get along with of sister of the power of one’s kin movement of a person, brotherA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe relation between also is relevant. If a scar appeared on your brow, scar is added on brow, very apparent, the mem and women of such eyebrow photographs people, not quite as harmonious as the relation between its family member, parents, brother, sister, can have very deep contradiction even.

Additional, the person of such face posture features overcomes one’s kin, that is to say1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendThe movement power of one’s kin can become because of him very wrong, the brotherly sister that he himself can give himself brings harm. Say brow has the person of scar so, one’s kin luck is really bad.

Brow has scar how to do

Healthy not beautiful

Old person brow is long, the delegate is healthy, it is macrobian mark. Nevertheless youth brow specialty is not meddlesome, if there is apparent scar, mole among brow, more represent the body be good at state not beautiful, mix possibly also to health life is influential, offer a piece of advice so friends, want to protect brow well, be not harmed greatly, if have apparent scar or mole, want as far as possible faultlessly rehabilitate is good.

[……]

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[the wrong misoperation of Qu Shen of parallel bars arm] _ does – of _ what method

Article introduction

Among the process that takes exercise in the fitness that undertakes parallel bars, if appear the movement of a few mistakes, may cause muscle loss, can produce more serious harm even, these wrong misoperation are more, must notice to prevent at ordinary times, before undertaking fitness for example, if warm up is insufficient, may cause a movement to cannot be finished cause loss, the position that additionally both hands puts, the attitude of the artifice should somewhat standard.

Parallel bars arm bends extended wrong misoperation

1, insufficient to humeral ministry warm up

Because ofForum of Shanghai noble baby Shanghai noble babyThe special angle that is a movement and range are bigger, ministry of shoulder of a lot of people feels unwell or aching, affect a movement carry out.

The warm-up that did not have humeral department just is humeral ministry unwell one of main reasons.

The embellish slip of the mobile angle that improves a method to practice improve joint through the warm up of humeral ministry and articulatory fluid is spent, the proposal uses bounce to bring those who have whole point of view to circle humeral exercise, this movement is bent in parallel bars arm not only extend an action ongoing travel is very effective, and the behavioral advancement travel that trains to upper limbs in almost all drag in is very appropriate, two groups every groups of 12-15 second.

2, position of both hands mistake

Both hands has been apart from big or double hand to do not have complete parallel, can let bosom ginsengLove Shanghai is the same as city handLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumMachine edition New love Shanghai is opposite with the city touch forumWith more loading, adverse to thing upper arm triceps is stimulated.

The artifice bends, bring about wrist ministry to load too much and be gotten hurt odds greatens.

Parallel bars arm bends extended wrong misoperation

3, wrong artifice attitude

Improve methodological both hands to be apart from as far as possible a few smaller, allow double arm as far as possible body of press close to. Double ancon is in system is backward in tighten up, increase the stimulation of pair of humerus triceps, let an artifice stand at the same time rise, reduce the pressure of wrist ministry, improve behavioral efficiency.

4, always make half Cheng motion

Behavioral extent as far as possible not be one of reasons that get hurt greatly, always undertakeLove Shanghai is the same as city forum Love Shanghai is the same as a cityHalf Cheng movement, bring about joint and muscle function inadequacy, when having behavioral extent suddenly a few times to greaten, causing joint or sarcous loss just is one of wounded main reasons.

Half Cheng movement stimulates the effect to also can sell at a discount greatly to sarcous, no matter be centrifugal when afferent still systole, exciting to sarcous degree is insufficient.

Improve a method to reduce the body to arrive to make big arm parallel at least the position at the ground, OK also appreciably is again a few lower, but it is big arm parallel at least at ground height.

5, bosom wa[……]

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[dumbbell does how many appropriate] _ does _ how to do –

Article introduction

Dumbbell is a gymnastical weapon that is used generally by people, and the power that the mainest function of dumbbell exercises hand arm to go up namely and muscle. Want to strengthen him arm force and muscle so, for the person that and have an arm reduces weight, lifting dumbbell is a very right choice. And when lifting dumbbell, can provide the dumbbell of different weight according to the constitutional circumstance of oneself. But in the process that starts dumbbell, is how many ability citing the most appropriate?

How much does dumbbell do appropriate

Each place should be chosen go all lengths to do the 8 dumbbell weight to 12 at a heat at most, every groups arrive accomplish force exhaust till (that is to say if can accomplish 13 above at a heat, increase weight) with respect to this.

1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friend

Same place does 4 groups enough (if drill very dispiritedly, feel sleepy, want to sleep, stop not to drill instantly, and drill later same 1 group decreases when place)A pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaAcross block is removed not under half minutes, do not exceed 1 minute.

Same after place drills, lie between one the day drills the 3rd day again namely, because should let muscle,grow. So you can drill in the first day chest muscle, drill the following day back flesh (because of experienced chest muscleLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumInevitable embroil is worn when practice arrives humerus 2, carrying flesh on the back also is) .

What state with RM quantity of a certain bear can be done continuously in strong and handsome theory is highest repeat a time.

For instance, the person that practice can be raised 5 times continuously only to a weight, criterion this weight is 5RM. 8 to 12RM to drilling first person exercise the effect best.

Love Shanghai is the same as city forum Love Shanghai is the same as a city

Disparate movements needs to differFall in love with sea otterLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumPhoenix 419 sauna Sh1f of Shanghai Long Feng forumload, if the purpose is,add muscle that is to say, use almost do the 8 weight to 12 force exhaust more appropriate.

Every groups finish rest not to exceed a minute, every movement finishs rest not to exceed 2 minutes.

How much does dumbbell do appropriate

1, chest muscle:

Bosom: Dumbbell lies push 4 groups.

Dumbbell flyer 4 groups.

Push-up 4 groups (amount 20 to 30) .

2, humerus 2 flesh:

Turn of dumbbell thin arm lifts 6 groups.

The turn lifts 6 groups.

How much does dumbbell do appropriate

3, back flesh:

Wide, narrow be apart from pull-up each 4 groups (do 10 above) as far as possible.

Dumbbell rows 4 groups.

Extend a data:

Dumbbell, english Dumbbell, weight lifting and a kind of auxiliary equipment that fitness practices. Smaller than barbell. The weight of light dumbbell has 6, 8, 12, 16 pounds (kilogram of 1 pound =0.4536) etc. The weight of heavy dumbbell has 10, 15, 30 kilogram. Be favorred consequently by broad fitness enthusiast. Because noise is not had when the exercise, name dumbbell.

[……]

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