[the expressional form of a few kinds of commonner gender allergy is] –

Article introduction

Quite constantShanghai Long Feng forumFall in love with the sea Love Shanghai is the same as edition of city mobile phoneShShanghai noble baby Forum of 1000 the Long Feng that spend a net1f Shanghai Long Feng forumThe sexual allergy that see basically has a few more the following expressional form:

One, have between sexual distinction together super- the love contact of common and bodyLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumIntimate. The men and women is met severallyLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forumProduce this kind of action. Have this kind of show be called normally queer. Queer is current AIDS infects the tall danger crowd that come on. Homosexual expression is varied, be likeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityHave a plenty of onefold homosexual, namely the; that produces action for a long time has a plenty of mental sex homosexual between same sexual distinction, there is sexual desire only between the same sex namely, and have a plenty of two kinds of homosexuals to coexist at the same time without specific sexual behavior; .

[the idea that spend a dot! The excitement on wife bed makes evening] –

Article introduction

Know? The beautiful girl whole body that lies beside you has 18 thousand to make the same score in allShanghai night net A falls in love with the sea to be the same as a citySquare centimeter skin, enclothed twenty thousand and seventy nerve ending andForum of Shanghai noble baby Shanghai noble babyUnder cover 1.5 million receptor, so some magazine once more than had said: Know a woman, conquer next they!

Shanghai Long Feng forum Forum of baby of new Shanghai noble

The flower nods idea! The excitement on wife bed makes evening (1)

Hold: Inside ankle is controlled 10 centimeters up

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai
This position is nerve when reflection experts treat frigidityShanghai noble baby Forum of 1000 the Long Feng that spend a netThe point of metropolis attention. Live with a hand vice her crus, optional hold this place gently, when she begins twist suddenly to perhaps tremble, you search was opposite.

[what is amative fear disease] – of characteristic of _ of symptom of _ of disease of _ love fear

Article introduction

Love is romantic and happy, but, work as people in recent years and increase of life pressure gradually, let a lot of youths appear the scared psychology of be terrified by the sight of sth or sb, namely the love that common saying says is scared1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchDisease. So how to overcome amative fear disease? Be about what to understand first above all is amative fear disease!

Surplus male surplus female know surely: What is amative fear disease

What is amative fear disease?

Amative fear disease arises to love namely fearing is to defy even, as a result not dare love. This is the psychogenic disorder that appears after passing certain thing commonly. Of course, because,some people also are met not self-confident and appear this kind of phenomenon.

Surplus male surplus female know surely: What is amative fear disease

Love Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum

How to get amative fear disease to do?

 1.Look for a self-confidence

In the final analysis, amative fear disease or not self-confident place cause. Solve this problem key to want to build namely so1000 beautiful nets of Shanghai Love Shanghai is opposite with the city touchRemove self-confidence, bold tell him place to want, even if be rejected, even if deep-set among them, also method is solved. Live even if have so that have break, want not to regret to go only.

Surplus male surplus female know surely: What is amative fear disease

 2. Understand amative true meaning
Shanghai joins friendly community to touching with the city Forum of Shanghai night net

Love is not one is paid, however a course that needs bilateral dedication. Get from inside love when you sweetShanghai noble baby Forum of 1000 the Long Feng that spend a netSweet, happy, care, caress, then inevitable meeting loses the stuff with one precious share, be like freedom. Actually, love has same place with friendship, it is to need to be paid each other, if want blindly to ask for only, that eventually one day you also can lose love.

So, when one day the other side was not paid for you, you abandon boldly him, find your true love again.

3.True love needs not to abandon not to abandon

Still having disease of fear of a kind of love is emotive scar ever had been endured in the heart, throw feeling again hard, because this defies love. At this moment, you want to know, failure does not represent the failure of lifetime, the attempt that never abandons only just can let fromForum of baby of new Shanghai noble Shanghai noble baby communicates an areaOneself obtain happiness, find oneself MR.RIGHT.

[……]

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[the drawing before ran moves] _ of _ drawing motion exercises _ how drawing _ how drawing –

Article introduction

In this present times, a lot of people like run very much, the means that uses ran will undertake fitness can achieve the result that reduce weight again. But does everybody know, motion of a drawing should be made before ranA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityRaise our articulatory extend sex, alleviate sarcous is inflexible, also can think next motion does good intention manage to prepare, what kind of drawing should do to move before ran so? Specific introduction looks together below.

1. crus drawing. Pressure of susceptive of the crus when ran is very great, muscle of the crus after running so needs drawing to loosen very much.

Practice: Two arms are apart, by go up in the wall. Two legs are apart, one advanced after; The foreleg bends, hind leg unbend, bipod all unbend is forwardForum of Shanghai noble baby Shanghai noble baby; The rear foot follows ground; Feel crus muscle has drawing feeling, hold 15-30 second; Change a leg.

2. ligament drawing. Stringy flesh, namely hamstring muscle, in ham rear, delay from the pelvisNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityExtend to crus, get hurt very easily, the muscle after pulling stretch one’s legs so is quite important also.

Practice: Two legs across, bipod is closeFall in love with the sea Love Shanghai is the same as edition of city mobile phoneEndure; Bow, knee unbend; Try to feel foot or body to be stuck to double leg with the hand; Maintain 15-30 second; Change a leg.

Drawing of 3. coxal flexor. In ran process, carry the force of the leg comes from the force at coxal flexor partly, muscle of this one part after running accordingly also needs very good drawing.

Practice: Two legs are apart, one before one hind; Before double foot is pointed to, the body keeps erect; Press with the hand press ham, at the same time hip moves ahead, till feel to buttock forehead and upper part of hind leg ham drawing feels; Hold 15-30 second; Change a leg.

4. quadriceps (ham ahead muscle) .

Practice: Erect, raise back of left foot park, hold left foot with left hand; Knee as far as possible and approach; With left hand slowly willForum of Shanghai night net Shanghai night netLeft foot is pulled to hip, till quadriceps has drawing feeling; Hold 15-30 second; Change a leg.

Above introduced the motion of a few drawing for everybody, the person that have fun at is OK oneself go trying, and these movements are simpler, sufficient drawing motion can make blood flows to the muscle of our body, better avoid us to get hurt, so everybody must be noted before ranForum of Shanghai noble baby Shanghai noble babyHeavy drawing moves, had protected oneself.

[……]

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[how muscle leg is thin] _ of leg of thin muscle of _ of _ muscle leg decreases muscle leg –

Article introduction

Love the muscle of the pace of female friend leg that take exercise, can compare generally speaking much, if friend of this kind of female means the word of thin leg OK, common when make couchant motion a few times more, still need to notice food at the same time.

How muscle leg is thin

1

Hit loose strong crus.

Think leg of thin and small actually, the muscle that should check him crus first is flabby still be take up. If the word of muscle take up, should thin can compare difficulty. So principal thin crus plans, want by the knot that hit a pineShanghai joins friendly community to touching with the city Forum of Shanghai night netSolid crus fat begins.

The method is as follows:

1. is ferial can sit on the ground, become drive up of a foot right angle, flap with fist crus, every edge can do 5 minutes.

2. is become when the holiday, might as well in using the bath salt on market to put bath crock, let crus immerse for some time, can loosen muscle relax. Flapped action also should have in crus after dip bath ends, quicken haemal circulation.

How muscle leg is thin

2

Next crouching

1. crouchs up and down, mix every morning 100 in the evening, keep even breath

After 2. is heated up with towel gourd put on the skin, be beaten with the hand and massage, strength bears with oneself to allow –Fall in love with the sea Love Shanghai is the same as edition of city mobile phoneWash with Wen Shui next – stimulative blood circulates – nurse with dimension E next (10 yuan of money are controlled)

3. is taken the advantage of when brushing one’s teeth, can fluctuate foot of remember with concern, hold to a few times everyday.

4. innocently when, can carry crural in the future oneA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 saunaBelow, stimulative blood circulates.

Ham: Crouch partly, the left and right sides shakes leg, hold to 1-2 minute, look how to be pulled. If can hold to, had better hold to 5 minutes, maintain neverthelessForum of Shanghai night net Shanghai night netBreathe out equablyA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a citySuck.

How muscle leg is thin

3

Strengthen disappear fat to tighten up motion.

Begin when crus loose come down (or the) with inherent flabby crus, below one round job reducing weight, it is to strengthen disappear fat to tighten up the effect, daily and OK do some control body movement.

Method

On the platform that the front park of 1. foot removes high, the foot is pressed downward as far as possible.

2. next crus exerts oneself to do sth. up since stand on tiptoeA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna, make whole person rise.

Rhythm ground repeats this to cover an action, do 20-30 second, exert all his strength as far as possible since stand on tiptoe, next pressing, it is better to achieve result of ache having a place. Can a hand helps stay up to go up, in order to poise.

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[roll the waist after how the abdomen avoids sends force] _ avoids _ how to do –

Article introduction

Among the process that undertaking abdominal muscle takes exercise at ordinary times, roll the abdomen is a better kind of method that take exercise, between training course, if cannot undertake the use of a few normal abdominal power, at that time if was used hind lumbar force, not only the effect that does not have to exercise abdominal muscle, cause the waist easily instead to appearShanghai noble baby communicates an area Forum of Shanghai noble babyAching, can affect the action of training, the loss that still can cause a few accidents is waited a moment, in this the respect must notice somewhat.

Roll the waist after how the abdomen avoids sends force

Fall in love with the sea Love Shanghai is the same as edition of city mobile phone

Next back stick the ground

Roll the back below celiac demand sticks the ground, cannot leave the ground, need to go up only back furls from the ground. Have partial disciplinarian for a better abdomen, the overly when often taking exercise furls the body, bring about whole back to leave the ground, issue back so namely hind the waist can share hair power, the waist after causing is aching, also huge is abate exercise the effect.

Do not accomplish force exhaust

Many disciplinarian train the effect best to achieve, often coil the abdomen is metForum of Shanghai night net Shanghai night netAccomplish force exhaust. But such practice, can bring about the waist after be being used when abdominal muscle exhaustion is faint to send force however, what take exercise and can not change is better. Accordingly, when doing an abdomen, can stop to train after abdominal muscle sends force slacken.

Roll the waist after how the abdomen avoids sends force

Roll how does the abdomen avoid a neck to send force

Besides hind the waist sends force, coilA falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a cityThe mistake that celiac middling still often can make uses the force of the neck to furl the body namely, this practice weakened training effect not only likewise, still meet huge harm is cervicalA pulls love Shanghai to be the same as a city Fall in love with sea otter phoenix 419 sauna. When doing an abdomen, also ought to note the following point, send force in order to avoid a neck:

1. cannot hold a head in the arms to pull: Both hands holds a head in the arms to drag a body is the mistake that a lot of people often make, this weakens abdominal muscle to exercise the effect not only, return cervical vertebra of can great harm. The means of settlement is handle is put before the bosomForum of 1000 the Long Feng that spend a net 1000 beautiful community of ShanghaiOr by ear.

The neck when 2. drops cannot stick the ground completely: Roll the neck when the abdomen lays down and ground joint, when rising lend strength easily to neck, still can bring about neck ache, vertebral get hurt.

Roll the waist after how the abdomen avoids sends force

Roll can celiac training hurt a waist

Doing an abdomen won’t hurt a waist. A right celiac movement it is to go up back leaves the ground, next back namely the waist does not leave the ground, lumbar won’t suffer an effect, do an abdomen to won’t hurt a waist so.

[……]

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[good feel well! Successive 7 days ” exceed pleasure ” experience] –

Article introduction

Linda is the layman of gem gal apparently, want to reach the level of wheat elder sister for an instant, nature is not to think. Clever Linnda begins self-ordained of a gem gal ” 7 schedule of the day ” , see oneself be inside short a week time, can reach what kind of level!

The class of gem gal fitness of at present and relevant teaching material are on market Lin Lin always, sweep in the bookshop, have hada gem gal, strong way gem gal, and the Da Yuga austral A several faction. Novice introduction, hard to avoid can feel dazzling. Friends suggest, resemble the stranger with so complete Linda, can look for the simplest way to come introduction. As to high temperature, handstandLove Shanghai is the same as city forum Love Shanghai is the same as a cityThose have the course of add difficulty, after can having certain base later, go trying. Gem gal introduction person the choice to the coach need not too too slashing, because original intent is for certain,experience the first, result the 2nd.

Will describe a week with a word the feeling of gem gal: Must quiver from the station namely quiver leisurely catchs up with to reluctance movement, complete an action so laboriously no longer next. Because had made worst plan before the introduction, so a week of gem gal hold to, the hope that gives Linda wants serious offence defeat to feel. For professional to the blame sports as her player, believe to be able to catch up with rhythm succeeded namely!

The first day: Feel with breathing adjustment insecurity

Put on full dress first time to go gym. Hard to avoid will be nervous when beginning a new thing, the proposal that the coach gives Linda is to adjust breath: The pose that looks for you to feel comfortable (lying to sitting but, but must let be loosened all over) , close your eye to begin to do deep breathing gently, suckShanghai Long Feng forumLove Shanghai is the same as edition of city mobile phone New love Shanghai is opposite with the city touch forum Forum of baby of new Shanghai nobleWhen gas, make abdomen contractive, want to be able to a kind of breath is taken when expiration the feeling of back vertebra. In breathing process, feel him humor is extremely good hard, cast all distracting thoughts, the most wonderful picture in subjective memory, duration is controlled in 5 minutes, open open one’s eyes, the world before is more relaxed than before really many. Self-confident heart also was strengthened accordingly many.

Compared with old student for, today’s movement reachs the designated position degree, natural and inferior a lot of, nevertheless the coach said, the limit to oneself is to one is spent, this spent standard, it is to see you return can normal groundShanghai Long Feng forum Forum of baby of new Shanghai nobleBreath, be in can expiratory below the case that coordinates a coach, ability is bent quite best. 70 minutesShanghai noble baby communicates an area Forum of Shanghai noble babyCourse comes down, linda has a placeNew love Shanghai is opposite with the city touch forum Shanghai joins friendly community to touching with the cityTired, limb is a bit acerbity. So tired nevertheless that enrich quite, with the feeling of[……]

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[kick shuttlecock skill] _ kicks _ of shuttlecock _ recipe small subtle move is what –

Article introduction

There are a lot of campaigns in the life, have very great help to the body, kicking shuttlecock is a kind among them, to abecedarian people for, they also always are kicked bad, must want understanding to kick shuttlecock skill so, because only such ability are done weller. Become a past master that kicks shuttlecock to can let you, it is belowLove Shanghai is the same as a city Fall in love with the seaYou introduce the skill that kicks shuttlecock!

Kick shuttlecock skill, become kick shuttlecock to amount to a person

Kick inside 1. / dish kick:

1000 beautiful net forum of Shanghai 1000 beautiful nets of Shanghai

The inside that use a base is kicked in body ahead or flank.

2. kicks continuously / skip kick:

Kick in body ahead or flank with instep. A falls in love with the sea to be the same as a city A pulls love Shanghai to be the same as a city

Kick outside 3. / abduct kicks:

Crus to with sideSh1f of Shanghai Long Feng forum Shanghai Long Feng forumRear turn has body side, the side outside using a base or calcaneal are in body flank or side are rear kick.

Kick shuttlecock skill, become kick shuttlecock to amount to a person

4. genu attacks / knock kicks:

Genu ministry mentions ahead bend, attack shuttlecock with femoral front or genu ministry.

5. fork kicks / float:

A foot does not leave the ground, from backside the side outside be being circled to the foreleg uses crural inside or arch kicks another foot how to master the skill that kicks shuttlecock quickly.

6. back kicks / hit, back (sound ” cup ” ) shuttlecock:

A foot does not leave the ground, another foot bends to be kicked with arch to back.

7. ticks off / tick off: Carry the way that is about to run to shuttlecock on the back, before the body upper part faces back to kick with the foot.

Kick shuttlecock skill, become kick shuttlecock to amount to a person

8. kick shuttlecock / step shuttlecock: In the body ahead, flank or back use arch or the side outside the foot is kicked.

9. jumps to kick continuously:

A leg mentions ahead from the ground, rise high into the air of take off of another leg thin leg, be in from ground leg after body ahead is kicked continuously with instep and first be born.

10. kicks continuously to jumping:

Finishing with a leg after jumping to be kicked continuously, after shuttlecock fall after a rise, finish with another leg continuously instantly jump symmetrically to be kicked continuously with first time movement.

11. jumps fork kicks / solo flight swallow: Shanghai Long Feng forum Forum of baby of new Shanghai noble

A leg bends ahead mention, rise high into the air of take off of another leg thin leg, the leg that the ground leaves after be being used next is circled to the foreleg from backside1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendSide is kicked with crural inside outside.

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[run the pace drinks water the meeting is fat] – of get fat of _ ran _

Article introduction

The person that likes sport is increasing, so good after all life great master is special cherish life, hope oneself can macrobian. Of course, the simplest movement way is ran, it is when to run no matter, want behavioral standard only, time is enough, ran is helpful for health of body and mind. So, run is water drunk after the pace is the meeting fat? From scienceShanghai Long Feng forum Forum of baby of new Shanghai nobleIt is for angle won’t of get fat, want to notice to cannot be drunk suddenly nevertheless.

Run the pace drinks water the meeting is fat

Won’t, when be being drunk nevertheless too urgent person works a bit or cannot move to perspire in great quantities, produce sharp thirsty move then. Right now, some people drink boiled water suddenly, method of this kind of satisfy one’s thirst is very unscientific. Because of1000 beautiful community of Shanghai 1000 beautiful nets of Shanghai make friendFor, there is the moisture content of 99% in sweat fluid, still have the salinity of nearly 1% , perspire make person1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiBe short of water to also be short of salt, the lack of salinity makes human body is permeated press overbalance.

Run the pace drinks water the meeting is fat

At this moment the boiled water that drink goes down cannot stay inside the cell, can follow sweat fluid eduction again, take the salinity of certain amount again. Formed plain boiled water to be drunk morer so, sweat goes out morer, salinity also loses more vicious circle. This cannot improve the position lacking water of airframe cell not only, still can make a large number of salinity are lost inside body, serious person because be short of salt,cause muscle faint, ache is convulsive even.

After kubla khah drinkable gassiness beverageLove Shanghai is opposite with the city touch Love Shanghai is the same as city forumImproper also, because this kind of beverage does not contain salinity not only, and gas arises inside the stomach full bilge feeling, hampered complement and absorb humorally, cell1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of ShanghaiThe condition that lack water is couldn’t get correct. Contain the beverage of high in syrup to also do not suit, cannot correct airframe to lack water not only, still can create gastric department unwell.

Run the pace drinks water the meeting is fat

Some people are solvedFall in love with sea otter phoenix 419 sauna Sh1f of Shanghai Long Feng forumThirsty love uses frozen lotion. Actually, element of the water in frozen beverage is in aggregate condition for the most part, molecular group is big, cell of not easy infiltration, and hot beverage only member is much, cell of can rapid infiltration, the condition that corrects a cell to lack water is fast. When you are thirsty, accurate method is a choice low candy, enrage without carbonic acid, contain potassium, natrium (salinity) beverage, and with moderate amount, cent second drinkable.

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[a week practice gives waists-coat clue] how does _ drill _ trains methodological –

Article introduction

To a lot of be for gymnastical female, waists-coat line is the mainest goal. Because have the woman of waists-coat line, let a person look very thin, but not weak, can make the person looks more healthy instead with sex appeal. And want practice to give waists-coat clue, also not be an easy thing, this need schoolgirl can have the mind that perserve, master even exercise a method correctly. Below, practice a few methods of waists-coat line for everybody introduction.

A week practice gives waists-coat clue

&nbFall in love with the sea Love Shanghai is the same as edition of city mobile phoneSpLove Shanghai is the same as a city Fall in love with the sea;

1, type leaving a dog + cobra

 

This one action is to exercise abdominal muscle not just, tighten up line. Initiative movement is right like push-up arm muscle also has exercise action. This movement looks be like simple, but be being done actually also is solid hit what let muscle solidly get taking exercise. Main purpose is extend limb, drawing abdomen flesh group.

Shanghai noble baby Forum of 1000 the Long Feng that spend a net 

Sh1f of Shanghai Long Feng forum Shanghai Long Feng forum

Train time: The movement does quadruplet, second of every groups of 30-45.

 

A week practice gives waists-coat clue

2, side flat

 

Actually abdomen of a lot of girls still calculates evener, the muscle with respect to both sides all the more inattentive, can have the feeling with kind of wide waist it seems that. This movement basically tightens up lateral line. Insist to take exercise come down to be able to feel ” have a small of the back ” . For the word that uses Lucy major, namely — the horizontal aggrandizement of inclined flesh outside the abdomen!

 

Train time: The movement does quadruplet, second of every groups of 30-45.

 

3, side kicks a leg + brachial extend

 

1000 beautiful nets of Shanghai make friend 1000 beautiful net forum of Shanghai
This movement is a bit more comprehensive exercise, look at won’t use a lot of effort, but need to hold to, endurance still wants some. As the drawing of leg ministry, can drive the movement of inclined flesh and celiac horizontal flesh outside the abdomen, tighten up abdominal line thereby, lumbar line sculpture, core is tightened up. Everybody does not practice only at the same time leg oh! Be sure to keep in mind this to want both sides to practice!

 

Train time: The movement does quadruplet, second of every groups of 30-45.

 

A week practice gives waists-coat clue

4, spherule of word of half Cheng V coils abdomen

 

We need this action a young stage property helps us finishForum of baby of new Shanghai noble Shanghai noble baby communicates an areaThe exercise of waists-coat line, namely at ordinary times the miniature edition of the spherule that everybody does gem gal… will do auxiliary exercise with it. The dribble when resembling making the same score is same, move to fall to lumbar hind and double genu from abdomen. Do not look down upon this movement, relying on the waist to prop up the body after all can be very tired! But this action is very significant also, it wants than sit-ups useful much, the core that is harmonious sex training coils the abdomen moves.

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